About Ron:
A life long commitment in competitive sports, including participation, administration, and promotion. Ongoing relationships with corporate sponsors and local businesses. Top age group competitor and Ironman. Detail-oriented coach who overcomes obstacles to successfully train multi-sport athletes to achieve their goals.

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About Jen:
Over 8 years commitment to teaching, training and instruction in multiple fitness facets. Past Yoga and cycling studio owner. 5 years competitive racing. 4 years training multi sport athletes focusing on core strength, overall athleticism and cross training. Taking a holistic approach to mind and body racing. Deeply committed to the beginner athlete just getting started.

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About Mike:
Mike has his roots in triathlons and marathon racing with race times in the neighborhood of 3:15. The best such example was in the fall of 2003 when he went on a marathon binge every few weeks (Chicago, New York, Philadelphia, Tucson) He has a personal best of 2:50.

On the triathlon side of things Mike has done over a dozen ironman races and has a PR of 9:35 at Switzerland in 2000. He has also done Ironman Hawaii 3 times.

Although Mike has a ton of practical experience from all his racing, he also holds a degree in exercise physiology so he also knows the technical side of things related to biomechanics and sports nutrition.