Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI provides a reliable indicator
of body fatness for most people and is used to screen for weight categories that may lead to health problems.
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You use energy no matter what you're doing, even when sleeping. The BMR Calculator will calculate your
Basal Metabolic Rate (BMR) which is the number of calories you'd burn if you stayed in bed all day.
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A certain amount of fat is essential to bodily functions. Fat regulates body temperature,
cushions and insulates organs and tissues and is the main form of the body's energy storage.
To calculate an estimate of your body fat percentage, fill in all the fields below and click "Calculate".
You will need a tape measure to obtain circumference measurements for this calculator.