Your grand kids want to play more. Your spouse wants to travel and have more adventures.
Regain your movement and strength by starting with 3 free sessions.
- Increase your energy to keep doing the things you love
- Increase balance and strength to prevent falls
- Get off medications and save on doctors visits
- Feel better and reduce aches and pains
- Reduce risk for osteoporosis and other chronic health conditions
- Lose weight from your waist, hips, and thigh areas
- And So Much More…
Frequently Asked Questions
I’ve never exercised before. Can I do it?
Yes, people at all fitness levels can do pilates with us. We adapt or select specific exercises to ensure we match the workout to your fitness level.
Can I still participate if I’ve had previous surgeries?
Yes, as long as you have been cleared by your doctor, our certified Functional Aging Specialists can definitely work with you and personalize any exercises when necessary.
How will I know if I qualify for the program?
If you qualify for the program we will be reaching out to you within 24-48 hrs excluding weekends and holidays.
How long are the training sessions?
Only 30 minutes in a small group setting with 4-6 other participants and one Functional Aging Specialist. Our training sessions are extremely focused. That’s what makes them so efficient and effective.
What training session times are available?
We have more than 50 times available throughout the week Monday through Thursday from 6am to 7pm, Friday from 6am to 1pm, and Saturday from 8am to 11am.
I have a chronic disease. Is it safe for me to follow the workouts?
It is always wise to check with your doctor before beginning an exercise program if you have chronic disease, are at high risk of chronic disease, or are on medications. However, don’t let medications and medical conditions stop you from living the full life that you desire. Exercise is a great way to manage and prevent disease and reduce the need for many medications.
I’m too old to workout.
You are never too old to start experiencing the benefits of regular exercise…especially with a pilates program designed specifically for you. We work with clients of all ages and abilities. As you continue to do the program you will become physiologically and functionally younger than your chronological age. It doesn’t matter how many birthdays you’ve had. It only matters how well you can move and this program will have you moving better quickly.
I already workout. Is this program for me?
You may workout but I guarantee you’ve never done a pilates program like this! This pilates program is one of a kind. The mix of movements is designed to stimulate all areas of your body that are negatively affected by the aging process. You will simultaneously work on balance, muscle strength, endurance, core stability, posture…and so much more. Give it a try and experience the difference an intimate pilates program can make in your life.
How can I get a hold of you if I have a question?
You can call us at (657) 231-6207 or email us at email@example.com