July 12, 2017
Transform Your Body in 28 Days
Are you ready to create a better version of YOU? Don't let this opportunity pass…
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January 24, 2017
Game Night Party!
We are excited to announce our two year anniversary party and the theme is Game…
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October 17, 2016
Hot off the press
FAI: Functional Aging Specialist We are excited to announce that, Rosa Coletto, owner and founder…
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May 19, 2016
6 Week Personal Training Challenge is BACK!
Tustin Personal Training For Small Group Are you ready?? We are bringing back the 6…
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April 15, 2016
April Hike- Shady Canyon
I love to hike and be out in nature, so every month on the 3rd…
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March 10, 2016
Hike of the Month- March
This month we are going for a slightly longer hike, approximately 4 miles at Santiago…
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March 9, 2016
Community Outreach
Northwood High School Fitness Fusion On February 29th Northwood High School held a health and…
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February 11, 2016
Push ups and Chest Stretch
The options with push ups are endless, so let's give you just a few options.…
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February 5, 2016
Upper Back W’s and T’s with a Cross Body Stretch
These exercises can be done 2 ways, on the floor (as pictured) or standing up…
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May 14, 2015
Glute Bridges
Starting Ending If you do this slowly and concentrate you will feel a nice burn…
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