A personal trainer can help you set reasonable goals, hold you accountable, challenge you and keep you motivated.
Whether your goal is to recover from an injury, lose weight, improve strength and endurance or increase mobility and obtain a better quality of life, our team can design an individualized workout that meets your goals and keeps you on track.
Pilates, a physical fitness system developed by Joe Pilates after World War I, relies on six principles: Centering, Control, Concentration, Precision, Breath, and Flow.
At Full Circle Fitness, our instructors base their teaching around these core principles along with more modern techniques to develop a program focused on core strength and proper body alignment.
I have been taking Tai Chi for a year and a half. My doctor is thrilled as my most recent blood pressure test was amazingly good!!! It is the only thing that I have done that I have to completely focus on and allows me to relax. It is energizing yet very relaxing. My balance has improved tremendously as well.
Being a member of Full Circle Fitness for over a year has been a great experience. Rosa, Jessi and Rickye have been extremely helpful in my transition to living a healthier life. I always look forward to the workouts. They have also helped me in other parts of my life like nutrition, habits and all around well being! Full Circle Fitness was the best choice for me!
The best place to go if you hate the gym like I do. The small group trainings are awesome, with lots of personalized attention to help you do the exercises properly. And they know how to help you adapt the exercises to accommodate sensitive areas, like if you have back or knee issues.
Within a couple of weeks of starting, I noticed a HUGE difference in how I felt. And I'm sleeping like I did in my thirties! What a gift!
Best of all, the trainers have a wonderful capacity for making members feel like family. I love their support and encouragement as well as that from other members. I highly recommend FCF for anyone who wants a personalized approach to fitness.
For the first time ever, I'm going to work out because I WANT to, not because I HAVE to.
I have trained with Michael for the past 5 month, and the result is very obvious according to all my friends. Although the weight drop is little, but I have gained much strength and toned up quite a bit. The difference between work out on your own and have a professional trainer is significant. Under Michael's observation, I won't injure myself and able to target the right area. I will continue to train with Michael coz I want to see a different me.
I started training with Rosa at Full Circle Fitness just about 2 years ago and I can honestly say, she has changed my life. Just three years ago, at the age of 53 I had a stroke. Although I was lucky to make an almost complete recovery, it made me really look at my life and my health. At that time, I wasn't taking care of myself at all. It took me about a year to recover and make the decision to do something positive for my health. I started working with Rosa and she became my personal trainer (and a great friend). Today, two years later, I believe starting at Full Circle Fitness was one of the best decisions I could have ever made. I'm 56 now, and I am stronger and have greater flexibility than I have ever had. I am excited to build on the great progress I have made and I look forward to the positive results that will give me even more confidence. I highly recommend Rosa and the entire Full Circle Fitness team. I encourage you to call them... you will quickly start to see how it can change your life too! Thank you!
Rosa has been a wonderful trainer, one that helps me endure the agony that is called working out. I am not one of those people that get pleasure out of working out. Quite the opposite. I get pleasure from sitting on the couch and doing nothing. I have been seeing Rosa twice a week a year and a half. Not only did I lose weight, I also have biceps now (or is it triceps? I still can't tell those bastards apart).
I highly recommend Full Circle Fitness to couch potatoes out there that desire transforming themselves into hot, toned, work out gurus. No, you probably will not turn into that, but you won't stay a couch potato either!