A personal trainer can help you set reasonable goals, hold you accountable, challenge you and keep you motivated.
Whether your goal is to recover from an injury, lose weight, improve strength and endurance or increase mobility and obtain a better quality of life, our team can design an individualized workout that meets your goals and keeps you on track.
Pilates, a physical fitness system developed by Joe Pilates after World War I, relies on six principles: Centering, Control, Concentration, Precision, Breath, and Flow.
At Full Circle Fitness, our instructors base their teaching around these core principles along with more modern techniques to develop a program focused on core strength and proper body alignment.
I started training with Rosa at Full Circle Fitness just about 2 years ago and I can honestly say, she has changed my life. Just three years ago, at the age of 53 I had a stroke. Although I was lucky to make an almost complete recovery, it made me really look at my life and my health. At that time, I wasn't taking care of myself at all. It took me about a year to recover and make the decision to do something positive for my health. I started working with Rosa and she became my personal trainer (and a great friend). Today, two years later, I believe starting at Full Circle Fitness was one of the best decisions I could have ever made. I'm 56 now, and I am stronger and have greater flexibility than I have ever had. I am excited to build on the great progress I have made and I look forward to the positive results that will give me even more confidence. I highly recommend Rosa and the entire Full Circle Fitness team. I encourage you to call them... you will quickly start to see how it can change your life too! Thank you!
Rosa has been a wonderful trainer, one that helps me endure the agony that is called working out. I am not one of those people that get pleasure out of working out. Quite the opposite. I get pleasure from sitting on the couch and doing nothing. I have been seeing Rosa twice a week a year and a half. Not only did I lose weight, I also have biceps now (or is it triceps? I still can't tell those bastards apart).
I highly recommend Full Circle Fitness to couch potatoes out there that desire transforming themselves into hot, toned, work out gurus. No, you probably will not turn into that, but you won't stay a couch potato either!