strength training Archives - Full Circle Fitness | Top OC Personal Fitness Training After 40

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October 17, 2016

Hot off the press

FAI: Functional Aging Specialist We are excited to announce that, Rosa Coletto, owner and founder…

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May 19, 2016

6 Week Personal Training Challenge is BACK!

Tustin Personal Training For Small Group Are you ready?? We are bringing back the 6…

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April 11, 2016

Monthly Inspiration: Joann Stevens

Joann joined our studio on November 23, 2015 and had 2 main goals in mind:…

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March 1, 2016

6 Week Challenge Totals!

Our first ever 6 Week Challenge has ended and I am so excited at the…

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February 11, 2016

Push ups and Chest Stretch

The options with push ups are endless, so let's give you just a few options.…

Rejuvenate Your Health & Fitness After 40 With Full Circle Fitness! Call (657) 231-6207

Full Circle Fitness

5.0

Lydia Alemania

22:28 16 Oct 19

FCF has gotten me out of the rut of sitting around and has motivated me to get off my butt!! That's a win in my book! I truly have been enjoying their classes, their instructors and even my new fellow workout friends. FCF has a great and welcoming environment that is not at all intimidating...and I love it!

Ricjye Lamm

15:13 12 Sep 19

I have been taking Tai Chi for a year and a half. My doctor is thrilled as my most recent blood pressure test was amazingly good!!! It is the only thing that I have done that I have to completely focus on and allows me to relax. It is energizing yet very relaxing. My balance has improved tremendously as well.

Samantha Murphy

14:21 20 Aug 19

Good gym and a lot of different machines. The no judgment is nice here work out at your own pace with no one bothering you.

Rina DePalma

06:33 03 Jul 19

Being a member of Full Circle Fitness for over a year has been a great experience. Rosa, Jessi and Rickye have been extremely helpful in my transition to living a healthier life. I always look forward to the workouts. They have also helped me in other parts of my life like nutrition, habits and all around well being! Full Circle Fitness was the best choice for me!

Sue Koch

20:54 27 Feb 19

The best place to go if you hate the gym like I do. The small group trainings are awesome, with lots of personalized attention to help you do the exercises properly. And they know how to help you adapt the exercises to accommodate sensitive areas, like if you have back or knee issues. Within a couple of weeks of starting, I noticed a HUGE difference in how I felt. And I'm sleeping like I did in my thirties! What a gift! Best of all, the trainers have a wonderful capacity for making members feel like family. I love their support and encouragement as well as that from other members. I highly recommend FCF for anyone who wants a personalized approach to fitness. For the first time ever, I'm going to work out because I WANT to, not because I HAVE to.

val w

20:21 28 Jan 19

I can’t tell you how much I love this place! So grateful for the awesome staff, small class size and variety of workouts!!!

Sharon Hsu

16:14 20 Jun 17

I have trained with Michael for the past 5 month, and the result is very obvious according to all my friends. Although the weight drop is little, but I have gained much strength and toned up quite a bit. The difference between work out on your own and have a professional trainer is significant. Under Michael's observation, I won't injure myself and able to target the right area. I will continue to train with Michael coz I want to see a different me.

paula williams

21:06 22 Dec 16

I started training with Rosa at Full Circle Fitness just about 2 years ago and I can honestly say, she has changed my life. Just three years ago, at the age of 53 I had a stroke. Although I was lucky to make an almost complete recovery, it made me really look at my life and my health. At that time, I wasn't taking care of myself at all. It took me about a year to recover and make the decision to do something positive for my health. I started working with Rosa and she became my personal trainer (and a great friend). Today, two years later, I believe starting at Full Circle Fitness was one of the best decisions I could have ever made. I'm 56 now, and I am stronger and have greater flexibility than I have ever had. I am excited to build on the great progress I have made and I look forward to the positive results that will give me even more confidence. I highly recommend Rosa and the entire Full Circle Fitness team. I encourage you to call them... you will quickly start to see how it can change your life too! Thank you!

Evelyn Aizenberg

21:47 21 Jun 16

Rosa has been a wonderful trainer, one that helps me endure the agony that is called working out. I am not one of those people that get pleasure out of working out. Quite the opposite. I get pleasure from sitting on the couch and doing nothing. I have been seeing Rosa twice a week a year and a half. Not only did I lose weight, I also have biceps now (or is it triceps? I still can't tell those bastards apart). I highly recommend Full Circle Fitness to couch potatoes out there that desire transforming themselves into hot, toned, work out gurus. No, you probably will not turn into that, but you won't stay a couch potato either!

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