The Little Black Dress Project is on a mission to help Irvine, Tustin, Orange & Santa Ana
women over 50 become more confident, lose weight, and celebrate being a strong and sexy woman.
The Little Black Dress Project is on a mission to help Irvine, Tustin, Orange & Santa Ana
Do You Have A Little Black Dress…
… that sits in the back of your closet? You may not even have it in your closet yet but you see it every time you go shopping for clothes. You know exactly what black dress that I’m talking about, the one that you would wear to a holiday cocktail party or a night out with friends.
You tell yourself that you’ll wear it out… once you have a place to go to and (glup), truth be told, maybe when you feel like you’ve lost a bit of the extra winter insulation.
Frustrating? You bet and I’m here to tell you that it’s not your fault.
A lot of women struggle with dropping a few sizes without feeling so deprived and frustrated wondering if they are doing the right thing because there is so much conflicting information out there.
If you can relate to that problem, we have the solution for you.
The Little Black Dress Project is a step-by-step 42-Day transformation program for women over 50 that includes a clean eating meal plan, functional aging workouts, and daily inspiration to help you feel FABULOUS, look AMAZING, & have the Confidence to ROCK that Little Black Dress.
Best of all, we made it easy to follow so it fits right into your busy lifestyle.
And we’re ALL going out for a not-to-be forgotten Ladies Night Out at the end to celebrate our journey & rock our little black dresses…TOGETHER!
What’s Included With The Little Black Dress Project?
The Little Black Dress Meal Plan
6-weeks of a clean, whole foods meal plan that is designed to cleanse a woman’s body and turn it into a high energy machine that you can be PROUD of. You will rid your body of sugar cravings, rev up your metabolism, and give you the ENERGY to take on the world.
- Our Signature LBD Recipe Book (simple & fast recipe deliciousness)
- 6-weeks of Done-for-You Weekly Meal Plans
- Weekly Print-and-Go Grocery Lists to make your life easy
- Complete Food Exchange List so you can swap for some of your favorite foods
Our Signature Functional Aging Workouts
Our training is designed to help you look AMAZING in that little black dress! We are the only training facility in Orange County that specializes exclusively in fitness training for people over 50. We will work you hard without hurting you; we will challenge all aspects of your functional abilities (things you do in everyday life); we will keep you challenged as you progressively get fitter and stronger.
- Three 30-minute Personalized Small Group Training Sessions Per Week – for 6 weeks. With only 3-5 clients in a group and over 45 session times to choose from per week, it’s easy to make the time for your workouts.
- Full access to training studio to work out on days you don’t train with us.
- A fun and supportive environment that will help ease some of the nerves and intimidation that come from trying something new.
- Signature LBD body-sculpting home workout every week.
Our Little Black Dress Daily Dose….
…is our daily LBD habit-building blast of inspiration, motivation, and tips & tricks to help you to stay on track with the program. PRICELESS!
Accountability & Support:
We CARE about you getting the results that you want and we will go that extra mile to make sure you stay on track with the program.
How many times have you tried to “diet” or “eat healthier” and somehow still ended up with a pint of Ben & Jerry’s Fro-Yo in front of The Bachelorette? It’s happened to the best of us.
We will do everything within our power to make sure you stay on track with the program….even if we need to come to your house and lock up the Ben & Jerry’s.
We’ve also created a “secret” Facebook Group for all of our LBD members, where you’ll be able to talk to other women working towards the same goals and dealing with similar struggles.
Before & After Body Composition Measurements and Weekly Check-ins:
This is your checks and balances system. Not only will we get before and after photos and measurements, but we will be doing weekly check-ins to make sure you’re getting RESULTS.
Don’t you ever wish that you had a book to tell you everything that you wanted to know about what you are going though, why it happened, and what you can expect to happen over the course of your weight loss journey? You did think of that!? Well what a coincidence that we happen to have that EXACT manual just for you.
And the best part: Girls Night Out as VIPs!
At the end of your 6-week commitment to The Little Black Dress Project to your diet, your health & fitness, and most importantly, to yourself….
We are going to have a Girls Night Out to celebrate our HUGE accomplishments and ROCK OUR LITTLE BLACK DRESSES!
Hi, I’m Rosa, founder and head trainer at Full Circle Fitness. I’m a Certified Personal Trainer, Corrective Exercise Specialist and Peak Pilates Instructor. After noticing that many of my clients we’re coming to me with joint pain, lack of energy and had poor mobility and flexibility I became Certified Functional Aging Specialist. This means I’m an expert in functional training for adults over 50.
I firmly believes that no matter what your age, it’s never too late to make exercise a part of your life and improve your health! I opened Full Circle Fitness in 2014 with the mission to empower, educate, and inspire people just like you to live their best life. If you’ve notice a decrease in your strength, energy, flexibility and overall aren’t happy with how you feel, I know we can help you! Start feeling better today.
Results of Real Women Like You
“I am so pleased to have Rosa as my personal trainer. After experiencing a stroke last year I made the decision to start getting healthier. I had never exercised in my life and had certainly never worked with a personal trainer before. Five weeks in, I am feeling sore (a good sore) but I’m also really enjoying the process of increasing my strength and balance.
Rosa is extremely knowledgeable. Her expertise, patience and commitment to her clients is unwavering. She is helping me develop a healthier attitude towards my body and maintain my motivation to exercise. Best of all, Rosa has a great sense of humor and she makes me laugh as she pushes me to push myself. I am grateful I found her and I look forward to continuing my fitness journey with her.”
“I’m the kind of person who wants to run 3 miles first thing every morning and eat berries for breakfast, but really loves staying in bed all day and eating ice cream—which is where Rosa and Full Circle Fitness comes in. I never feel like I’m doing a generic workout that I could have done on my own and it kicks my butt on a regular basis. Rosa is motivating, knowledgeable, and absolutely worth the time and energy.”
“5 years ago a dear friend recommended I look for a personal trainer to help me with my stress level. That is when I met Rosa and she changed my life!!! She has worked with me to achieve milestones I never thought possible! She cares deeply about my physical and mental health!
Full Circle Fitness is a fabulous gym and I look forward to my visits there twice a week!!
I am a senior citizen and feel better now than when I was in my 40’s!!!
Thank you Rosa!!!”
“I first met Rosa some years ago when I had a complimentary training session with her. She made such an impression on me with her down-to-earth personality, sincere input, depth of knowledge and attention to detail, that a year ago when I was able to have some personal training, Rosa was, without a doubt, the trainer I wanted.
I have had the joy of being trained by both Rosa and Kim at Full Circle Fitness and after each session I feel the healthful benefits I’ve gained from the workout. Sooo many good things are felt – strength, energy, better posture, better flexibility, confidence and a consciousness of healthy habits as I go through my day.
I highly recommend Full Circle Fitness for all levels of fitness needs. I am very confident that anyone who seeks to maintain or improve their body’s health will have all their desires met at Full Circle Fitness.”
“Full Circle Fitness is an amazing fitness and training center. Both Rosa and Kim are amazing Elite personal trainers. They make exercise fun while building strength, muscle and endurance. They train individuals with a smile and there is always laughter and friendship there. Rosa has taught me the correct way of exercising. She saw where my weaknesses and strengths were and developed a program just for my needs.
If you choose Full Circle Fitness as your training center, you have picked the best choice. It is so worth the money and effort. My training days are my favorite days of the week and something I so look forward to.”
Kim Valenzuela is an excellent, motivating personal trainer. She is extremely knowledgeable, very patient, loves her job as a trainer and cares about her clients.
Rosa Coletto, owner, is my Pilates instructor. She is very knowledgeable, motivating and an excellent trainer. She is very encouraging. I feel great after my sessions!!
I LOVE THIS GYM!! Highly recommend Full Circle Fitness without hesitation. ”
Okay, So What’s The Price?
Claim your spot in The Little Black Dress Project for $229 – that’s half the price of our usual training prices.
And, if you sign up before October 1st you can start training immediately for FREE.
Space is Limited!
Act Now! Just 20 Spots Available!
Frequently Asked Questions
How can I get a hold of you if I have a question?
You can call us at (949) 350-5810 or email us at firstname.lastname@example.org
When does The Little Black Dress Project start?
October 1st! Register today!
What training session times are available?
We have more than 45 times available throughout the week Monday through Saturday from 6.00am until 7pm.
What’s the difference between this and group fitness classes?
Our small group training sessions are led by nationally certified personal trainers and typically have 3-5 clients max. Unlike classes led by an instructor, the fitness program for each of your workouts is designed to meet your specific individual health and fitness goals.
How many times do I have to work out each week?
Our most successful clients have sessions with us 2-3 times a week.
How long are the training sessions?
Only 30 minutes. Our training sessions are extremely focused. That’s what makes them so efficient and effective.
I’ve never exercised before. Can I do it?
Yes, people at all fitness levels train with us. We make adapt or select specific exercises to ensure we match the workout to your fitness level.
I have a chronic disease. Is it safe for me to follow the workouts?
It is always wise to check with your doctor before beginning an exercise program if you have chronic disease, are at high risk of chronic disease or are on medications. However, don’t let medications and medical conditions stop you from living the full life that you desire. Exercise is a great way to manage and prevent disease and reduce the need for many medications.
I’m too old to workout.
You are never too old to start experiencing the benefits of regular exercise…especially with a program designed specifically for you. We work with clients of all ages and abilities. As you continue to do the program you will become physiologically and functionally younger than your chronological age. It doesn’t matter how many birthdays you’ve had. It only matters how well you can move and this program will have you moving better quickly.
I already workout. Is this program for me?
You may workout but I guarantee you don’t workout like this! This exercise program is one of a kind. The mix of movements is designed to stimulate all areas of your body that are negatively affected by the aging process. You will simultaneously work on balance, muscle strength, endurance, core stability, posture…and so much more. Give it a try and experience the difference functional aging fitness can make in your life.
100% Risk-Free Guarantee!
Take action today with absolute certainty that you have zero risk on your part.
If you simply don’t love our training programs for any reason, we will refund your money. This means there is absolutely no risk for you because once you try it we know you will like it.
No questions. No hassle. No hard feelings. No excuses.