Full Circle Fitness

 21 Day Pilates Slim Down!

Every year you think, “This is the year I’m going to get back in shape and feel confident moving better, feeling better and looking better.” And, yet, as summer arrives, you don’t quite get there.

Do you want to improve your posture and gain core strength? Do you need to improve your flexibility?

Then pilates is what you need! Not only will you increase your strength and flexibility, but your posture will improve, back pain will disappear, you will feel taller, lighter and yes, slimmed down!

NOW is the time to refocus back on you. Let us help you start living your best life Today!

The Full Circle Fitness 21 Day Slim Down will get you moving better, feeling better, and looking better in just 21 days!

This 21-Day Slim Down is a semi-private pilates program scientifically designed to bust your distaste for exercise while revolutionizing how you move, how you eat and how you feel on every level.

Commit to these 3 easy steps and you can feel more confident in just 21 days!

STEP 1

Set Specific, Relevant and Attainable Goals

We will help you set specific, relevant and attainable goals with a deadline; which will give you laser-like focus to reach your goals and keep you motivated by the remarkable progress you make.

We’ll also help you figure out your “Big Why” so that you align your reasons for staying physically active with what matters to you. Your “Big Why” will keep you motivated better than pithy quotes.

STEP 2

Commit to 3 Training Sessions a Week

We specialize in semi-private pilates training (3 clients maximum). You get expert and individualized attention from a Certified Pilates Instructor who specializes in working with adults over 50, while enjoying the camaraderie of other women and men just like you.

STEP 3

Follow Our Simple & Customizable Nutrition Plan

Who says healthy eating has to be confusing or tasteless?

These meals can be prepped in just minutes, they are convenient, easy to make, affordable and will prove to you that healthy eating can be delicious as well as nutritious. In addition to losing a few pounds, you’ll really start to feel better and have much more energy.

21 Day Slim Down

100% Satisfaction Guaranteed or Your Money Back

What Makes This Program So Different?

We know what you are thinking right now…

“What makes the 21 Day Slim Down different than all of the other fitness noise that is showing up in my Facebook feeds and email inbox?”

And frankly, that is a great question to be asking…

The bottom line is that we specialize in training boomers and seniors for active aging. We will work you hard without hurting you; we will challenge all aspects of functional ability (things you do in every day life); we will keep you challenged as you progressively get fitter and stronger.

Not to mention we provide a fun and supportive environment that will help ease some of the nerves and intimidation that come from trying something new.

Many of my clients say that this is the longest they have every stuck with a fitness program. Clearly, what we are doing works!

Hi, I’m Rosa, founder and head trainer at Full Circle Fitness. I’m a Certified Personal Trainer, Corrective Exercise Specialist and Peak Pilates Instructor. After noticing that many of my clients we’re coming to me with joint pain, lack of energy and had poor mobility and flexibility I became Certified Functional Aging Specialist. This means I’m an expert in functional training for adults over 50.

I firmly believes that no matter what your age, it’s never too late to make exercise a part of your life and improve your health! I opened Full Circle Fitness in 2014 with the mission to empower, educate, and inspire people just like you to live their best life. If you’ve notice a decrease in your strength, energy, flexibility and overall aren’t happy with how you feel, I know we can help you! Start feeling better today.

What’s Included With The 21 Day Slim Down?

  • Three 40 minute personalized semi-private pilates sessions- for 21 days. With only 3 clients in a session and over 9 session times to choose from per week, it’s easy to make the time for your workouts.
  • Full Access to Training Studio to train on days you don’t train with us.
  • Mandatory introductory pilates session to familiarize you with the reformer and identify any mobility or stability issues that we need to address and prevent injuries.

21 Day Slim Down

100% Satisfaction Guaranteed or Your Money Back

Just Take a Look at What People Are Saying About Us!

“I am so pleased to have Rosa as my personal trainer. After experiencing a stroke last year I made the decision to start getting healthier. I had never exercised in my life and had certainly never worked with a personal trainer before. Five weeks in, I am feeling sore (a good sore) but I’m also really enjoying the process of increasing my strength and balance.

Rosa is extremely knowledgeable. Her expertise, patience and commitment to her clients is unwavering. She is helping me develop a healthier attitude towards my body and maintain my motivation to exercise. Best of all, Rosa has a great sense of humor and she makes me laugh as she pushes me to push myself. I am grateful I found her and I look forward to continuing my fitness journey with her.”

-Paula Williams

“I’m the kind of person who wants to run 3 miles first thing every morning and eat berries for breakfast, but really loves staying in bed all day and eating ice cream—which is where Rosa and Full Circle Fitness comes in. I never feel like I’m doing a generic workout that I could have done on my own and it kicks my butt on a regular basis. Rosa is motivating, knowledgeable, and absolutely worth the time and energy.”

-Jamie Refuerzo

“5 years ago a dear friend recommended I look for a personal trainer to help me with my stress level. That is when I met Rosa and she changed my life!!!  She has worked with me to achieve milestones I never thought possible!  She cares deeply about my physical and mental health!

Full Circle Fitness is a fabulous gym and I look forward to my visits there twice a week!!

I am a senior citizen and feel better now than when I was in my 40’s!!!

Thank you Rosa!!!”

-Rickye Lamm

“I first met Rosa some years ago when I had a complimentary training session with her. She made such an impression on me with her down-to-earth personality, sincere input, depth of knowledge and attention to detail, that a year ago when I was able to have some personal training, Rosa was, without a doubt, the trainer I wanted.

I have had the joy of being trained by both Rosa and Kim at Full Circle Fitness and after each session I feel the healthful benefits I’ve gained from the workout. Sooo many good things are felt – strength, energy, better posture, better flexibility, confidence and a consciousness of healthy habits as I go through my day.

I highly recommend Full Circle Fitness for all levels of fitness needs. I am very confident that anyone who seeks to maintain or improve their body’s health will have all their desires met at Full Circle Fitness.”

-Suzanne Connolly

“Full Circle Fitness is an amazing fitness and training center. Both Rosa and Kim are amazing Elite personal trainers. They make exercise fun while building strength, muscle and endurance. They train individuals with a smile and there is always laughter and friendship there. Rosa has taught me the correct way of exercising.  She saw where my weaknesses and strengths were and developed a program just for my needs.

If you choose Full Circle Fitness as your training center, you have picked the best choice. It is so worth the money and effort. My training days are my favorite days of the week and something I so look forward to.”

-Diane Grange

“Full Circle Fitness is a new gym with great personal trainers, new equipment, clean, and a very positive environment. The trainers focus on accomplishing your goals while creating a comfortable and welcoming atmosphere.

Kim Valenzuela is an excellent, motivating personal trainer. She is extremely knowledgeable, very patient, loves her job as a trainer and cares about her clients.

Rosa Coletto, owner, is my Pilates instructor. She is very knowledgeable, motivating and an excellent trainer. She is very encouraging. I feel great after my sessions!!

I LOVE THIS GYM!! Highly recommend Full Circle Fitness without hesitation. ”

-Yvonne Vessell

Okay, So What’s The Price?

Normally, if you were to do pilates with us 3-times a week for 21 days, you would be paying around $400. However, since this is our special 21 Day Slim Down and we are set on getting you into amazing shape, we are going to give you a special deal…

21 Day Slim Down is only $249 – that’s only $11.85 per day!

Really… how much is staying strong so you can play with your grand-kids, enjoy a round of golf or tennis, volunteer for your favorite charity, travel, explore, and do all the things on your bucket list worth to you?
How much is having your clothes fit comfortably, fewer aches and pains, better sleep, improved balance, and vibrancy and vitality worth to you?

Probably more than $11.85 a day for the 21 days – right? Then what are you waiting for?

It only takes 3 days a week for 40 mins to get stronger and fitter… and even lose those extra pounds.

And, if you don’t get any results from our program – YOU DON’T PAY A DIME! That’s right… this program comes with a risk-free guarantee. That is how confident I am that you will absolutely LOVE the 21 Day Slim Down.

Space is limited!

Reserve your spot today!

Frequently Asked Questions

Full Circle Fitness

Click for directions!

1631 Edinger Ave Suite 201
Tustin CA, 92780
Phone: (657) 231-6207
Email: info@fcfitness.com

How can I get a hold of you if I have a question?

You can call us at (949) 350-5810 or email us at info@fcfitness.com

When does the 21 Day Slim Down start?

The start date is coming up very soon, so let us know if you in today!

What training session times are available?

We currently have sessions on Monday, Wednesday, and Friday at 9:15am and 10:35am, but looking to add more times so let us know what time you want.

What’s the difference between this and group fitness classes?

Our semi-private pilates sessions are led by nationally certified pilates instructor and we only allow 3 people in each session. Unlike classes led by an instructor, the fitness program for each of your pilates sessions is designed to meet your specific individual health and fitness goals.

How many times do I have to work out each week?

Our most successful clients have sessions with us 3 times a week.

How long are the training sessions?

Only 40 minutes. Our training sessions are extremely focused. That’s what makes them so efficient and effective.

I’ve never exercised before. Can I do it?

Yes, people at all fitness levels can do pilates with us. We make adapt or select specific exercises to ensure we match the workout to your fitness level.

I have a chronic disease. Is it safe for me to follow the workouts?

It is always wise to check with your doctor before beginning an exercise program if you have chronic disease, are at high risk of chronic disease or are on medications. However, don’t let medications and medical conditions stop you from living the full life that you desire. Exercise is a great way to manage and prevent disease and reduce the need for many medications.

I’m too old to workout.

You are never too old to start experiencing the benefits of regular exercise…especially with a pilates program designed specifically for you. We work with clients of all ages and abilities. As you continue to do the program you will become physiologically and functionally younger than your chronological age. It doesn’t matter how many birthdays you’ve had. It only matters how well you can move and this program will have you moving better quickly.

I already workout. Is this program for me?

You may workout but I guarantee you’ve never done a pilates program like this! This pilates program is one of a kind. The mix of movements is designed to stimulate all areas of your body that are negatively affected by the aging process. You will simultaneously work on balance, muscle strength, endurance, core stability, posture…and so much more. Give it a try and experience the difference an intimate pilates program can make in your life.

You Can Achieve Your Goals! Don’t Wait Another Minute!

Imagine that 21 days from now you could be more energetic, stronger, and confident than you have been in years!

Or you can continue to struggle with your lack of vitality…constantly frustrated with the way you move and feel. The choice is yours!

100% Risk-Free Guarantee!

Take action today with absolute certainty that you have zero risk on your part.
If you simply don’t love our training programs for any reason, we will refund your money. This means there is absolutely no risk for you because once you try it we know you will like it.

No questions. No hassle. No hard feelings. No excuses.