Overnight oats for health and fitness


1/3 cup rolled oats
1/2 Tbsp chia seeds
1/2 Banana, mashed
1-2 Tbsp chopped raw almonds
1-2 Tbsp raisins
Pinch ground cinnamon
Pinch ground ginger
Pinch salt
1/2 cup almond milk

Optional: Extra almond milk, raw nuts, berries, sliced banana, dried fruit, or nut butter to garnish


Mash banana with a fork in a mason jar or container with a seal so you can refrigerate overnight. Add all dry ingredients and mix. Add almond milk and stir until well blended. Cover and refrigerate overnight. In the morning, remove from the fridge and stir, adding more milk if desired. Top things off as you like and enjoy!

Author Full Circle Fitness

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