Frustrated by the aches and pains you’re experiencing as your body ages?
Need to work out, but aren’t sure what you and your body really need?
Are you unhappy with your gym experience?
Full Circle Fitness is the answer!
No matter your age, it’s never too late to make exercise a part of your life!
Rosa Coletto has been inspiring people to discover their own strengths, confidence and renewed outlook on life since 2008.
In 2014, Rosa opened Full Circle Fitness with the mission to empower, educate, and inspire those in her community to strive for a better quality of life. She is a Certified Personal Trainer, Functional Aging Specialist, Brain Health Trainer, and Peak Pilates Instructor who will motivate you to live your best life!
When not at the studio, Rosa can be found relaxing at home, camping or dirt bike riding with her husband Mike, their German Shepherds King and Mia, and two cats Bubba and Jackson.
“You are never too old to set another goal or dream a new dream.” – C.S. Lewis
Small Group Training
Are you tired of getting lost in large group classes? We’ve got the solution!
Fitness Training With Friends
Our small group sessions are limited to a maximum of six people.
These sessions challenge every client and are small enough for the trainer to accommodate your particular strengths and abilities, check your technique, and give you the one-on-one attention you deserve.
All of our group sessions work toward our ultimate goal: To get you moving better and feeling better in your daily life.
A personal trainer can help you set reasonable goals, hold you accountable, challenge you and keep you motivated.
Whether your goal is to recover from an injury, lose weight, improve strength and endurance or increase mobility and obtain a better quality of life, our team can design an individualized workout that meets your goals and keeps you on track..
Let us help create your perfect plan!
The things that go first as we age are core strength, balance, and rotation.
Pilates is an excellent way to preserve core strength and increase agility and flexibility. It is designed to lengthen the body and align the spine, reducing back pain, improving posture, and increasing flexibility, making you more aware of your body and its movements.
Whether you’re a beginner or you have years of Pilates training under your belt, our expert instructors will do everything possible to ensure you get the best out of your body in a comfortable, relaxed, calm setting.
We offer private and semi-private Pilates sessions.
Yoga and Tai Chi
Tai Chi is a gentle and flowing meditative martial art that improves balance and flexibility, reduces falls in older adults, improves sleep, lowers blood pressure, increases energy and agility, reduces anxiety and depression, and helps with arthritis, MS, and Parkinsons!
Yoga is one of the best forms of exercise for older adults. It can help prevent the onset of osteoporosis, improve flexibility and balance, enhance strength, improve sleep, and alleviate aches and pains.
We offer several group Tai Chi and Yoga sessions each week to help you move better and feel better!
Train From Home!
Can’t come in to the studio?
We offer several online training sessions throughout the week, so you can exercise from home!
Using Zoom, our trainers offer personalized instruction so that you get the most out of your workout.
In our online small-group and personal training sessions, our trainers give you the individual support, motivation, and guidance you need to achieve your goals!
Chronic pain defined my 50’s; arthritic knees, lower back and sciatica were all daily issues.
Weekly pilates with Rosa and regular walks and hikes have changed my life. Now in my 6th decade, the quality of my life has improved greatly thanks to Full Circle Fitness.
Rosa is extremely knowledgeable. Her expertise, patience and commitment to her clients is unwavering. She is helping me develop a healthier attitude towards my body and maintain my motivation to exercise. Best of all, Rosa has a great sense of humor and she makes me laugh as she pushes me to push myself. I am grateful I found her and I look forward to continuing my fitness journey with her.
Rosa and her staff are so friendly and helpful they make you fall in love with them and you can never leave. They are all so wonderful.
I am a very old overweight out of shape woman, who has been going to Full Circle since October. My blood pressure has dropped 10 points, And my mobility has really increased. Best money I’ve ever spent on myself.
After each session I feel the healthful benefits I’ve gained from the workout. Sooo many good things are felt – strength, energy, better posture, better flexibility, confidence and a consciousness of healthy habits as I go through my day.
I highly recommend Full Circle Fitness for all levels of fitness needs. I am very confident that anyone who seeks to maintain or improve their body’s health will have all their desires met at Full Circle Fitness.
The best place to go if you hate the gym like I do. The small group trainings are awesome, with lots of personalized attention to help you do the exercises properly. And they know how to help you adapt the exercises to accommodate sensitive areas, like if you have back or knee issues.
Within a couple of weeks of starting, I noticed a HUGE difference in how I felt. And I’m sleeping like I did in my thirties! What a gift!
Best of all, the trainers have a wonderful capacity for making members feel like family. I love their support and encouragement as well as that from other members. I highly recommend FCF for anyone who wants a personalized approach to fitness.
For the first time ever, I’m going to work out because I WANT to, not because I HAVE to.
I can’t tell you how much I love this place! So grateful for the awesome staff, small class size and variety of workouts!!!
Full Circle Fitness is a fabulous gym and I look forward to my visits there twice a week!!
I am a senior citizen and feel better now than when I was in my 40’s!!!
Thank you Rosa!!!