ACE: Certified Personal Trainer
NASM: Corrective Exercise Specialist
FAI: Functional Aging Specialist
Peak Pilates Instructor
Certified Brain Health Trainer
In 2008, Rosa was inspired to take the leap from a sedentary desk job to personal training. Years of playing sports and living an active lifestyle as a kid inspired her to help others find their own strength and healthy lifestyle. Her passion is guiding and empowering others to find and pursue their own fitness journey and improve their quality of life.
Rosa believes that creating a challenging, yet fun workout that keeps you motivated and provides the support you need to make health and fitness a lifelong priority is key. “I firmly believe you’re never too old or young to make fitness a part of your life, and everyone must start somewhere.”
She and her team of coaches have the expertise to customize training programs that accommodate everyone from a healthy individual to someone with chronic conditions and those dealing with the aches and pains that may occur with aging.
In December of 2014, Rosa opened Full Circle Fitness so that she could provide members with a clean, positive, and motivating fitness environment. Rosa says, “Our goal is to help you feel better, move better, and age well.” When not at the studio, Rosa can be found camping and off-roading with her husband, Mike, or relaxing at home with their Jackson, Zena, and German Shepherd, Mia.