Full Circle Fitness Info Packet

Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Yes. Our small group sessions and semi-private Pilates sessions provide that wonderful energy of having others with you while exercising and many members have made life long friends here.

We focus solely on the over 50 population, which means we know what happens physically and physiologically as the body ages. Our coaches can meet you where you're at and help you build from there. We also have a vibrant and supportive community of like minded individuals that make our community so special!

The recommendation for adults over 50 is 3 training sessions weekly. Although this is optimal, we have members that come anywhere from 2 -5 days a week. We will help you customize your program based on your goals, schedule and budget.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

Our sessions are a combination of the 6 aspects imperative to functional aging: strength, cardiovascular, mobility, balance, power, and cognition. Each training session will have a combination of these aspects as variety is the key to your results.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.